That’s simply an uncanny chance that we’re benefiting from. NASA has selected 10 proposals for the twin research, involving the disease fighting capability, gut bacteria, reaction period, fluid change in space and its own potential link with visual impairment, RNA and DNA molecular science, hardening of the arteries, amongst others. The experts will receive a mixed $1.5 million from NASA over 3 years. A Stanford University rest specialist and immunologist, Dr. Emmanuel Mignot, really wants to provide each brother a typical flu shot before, after and during the one-year mission. Bloodstream draws will highlight any variations between the space floor and twin twin, and help experts better understand adjustments to your body’s immunity in weightlessness.Put Simply, reduce all fat in what you eat, paying particular attention to saturated fats. The American Heart Association suggests that fat should represent no more than 30 percent of total calorie consumption you consume per day, but 25 percent or 20 percent is even better. Most of the fat in the dietary plan should be unsaturated. Decide how many total calories you will need a day to maintain your desired weight. As a rule of thumb, you multiply your desired excess weight in pounds by 11, if your life is normally sedentary; 13 if moderately active; and 15 if energetic. The total gives you your recommended daily calorie count. Determine how many grams of excess fat you should eat per day . Do not get distracted by attempting to measure the grams of saturated and unsaturated excess fat .